Regular Swedish Massage
The Swedish massage technique uses long glides, kneading, friction, tapping, percussion, and gentle stretching. It promotes relaxation, eases muscle tension, improves circulation and flexibility, and can help reduce stress.
Tailored for athletes and active individuals, this treatment targets overused and stressed areas of the body. Helps to prepare for, or recover from, athletic activity. It can reduce muscle stiffness, enhance athletic performance, prevent injuries, and accelerate recovery from workouts.
90 Minute Massage
This refers more to the duration rather than a specific technique. However, a longer session allows for more time to address various muscular issues and achieve deeper relaxation. Allows the therapist to work in depth on specific areas, provides comprehensive relaxation and stress relief, and can result in a more pronounced therapeutic effect.